A Brazilian Butt Lift (BBL) can offer transformative results – enhancing curves, balancing proportions, and boosting confidence. But as with any cosmetic procedure, what you do after surgery plays a huge role in how well you heal and how long your results last.
In this article, we’ll guide you through the essential BBL aftercare dos and don’ts, including tips on sitting, sleeping, compression garments, and recovery timelines. If you’re planning your treatment or in the early stages of healing, this is the reassurance and guidance you need.
And if you’re still choosing your provider, be sure to explore Cosmetic Clinic Comparison — where you can compare trusted UK clinics offering BBL surgery with full transparency on prices, ratings, and safety standards.
A BBL isn’t just about removing fat and re-injecting it into the buttocks – it’s about allowing that transferred fat to survive and integrate into your body. Poor aftercare can reduce how much fat is retained, affecting both shape and symmetry.
That’s why good aftercare = better, longer-lasting results.
1. Do Use a BBL Pillow When Sitting
Avoid sitting directly on your buttocks for at least 2–4 weeks. Use a special BBL pillow or cushion that shifts weight to the thighs. This protects the newly transferred fat cells.
2. Do Wear Your Compression Garment
Your surgeon will give you a post-surgical compression garment. Wear it as directed (usually for 6–8 weeks) to reduce swelling, support healing, and shape the treated areas.
3. Do Sleep on Your Stomach or Side
Avoid lying on your back. Side or stomach sleeping helps keep pressure off the buttocks and allows the fat cells to settle properly.
4. Do Follow All Medical Instructions
Take prescribed medications, attend follow-up appointments, and ask questions. Your surgeon’s advice is tailored to your case – always prioritise it.
5. Do Eat Well and Stay Hydrated
Proper nutrition supports healing. Focus on a balanced, protein-rich diet, drink plenty of water, and avoid alcohol and smoking during recovery.
1. Don’t Sit for Long Periods
Even with a BBL pillow, avoid prolonged sitting for the first few weeks. If necessary, take short breaks and move regularly to promote circulation.
2. Don’t Return to Exercise Too Soon
Avoid strenuous activities for at least 6 weeks – especially anything involving glutes or high-impact movement. Light walking is fine early on.
3. Don’t Ignore Swelling or Pain
Some swelling is normal, but severe discomfort or asymmetry could indicate complications. Always contact your surgeon if something feels off.
4. Don’t Expect Final Results Right Away
It can take 3 to 6 months to see your final BBL shape. Be patient – the body needs time to heal and adjust.
5. Don’t Choose Clinics Based on Price Alone
Choosing an experienced, qualified surgeon is crucial. At Cosmetic Clinic Comparison, you can compare CQC-registered UK clinics with verified reviews and transparent pricing.
Even after healing, maintenance matters. Keep your weight stable, avoid dramatic weight loss, and consider non-surgical treatments like lymphatic massage or skin tightening if recommended by your clinic.
A Brazilian Butt Lift can offer life-changing results – but only if you follow the right aftercare. By respecting the recovery process and choosing a reputable clinic, you’re setting yourself up for success.
Still deciding if a BBL is right for you? Before you focus on recovery, take a moment to read our in-depth article on what a Brazilian Butt Lift is and what to expect from the surgery. It covers everything you need to know before booking your procedure.
